you deserve care close to home.
Individual Therapy in Craig, Colorado
In a small town, it can feel like everyone knows your story.
That doesn't mean anyone knows what you're going through.
Maybe you've called Craig home your entire life. Maybe your family has been in Moffat County for generations. Or maybe you moved here for work, family, or the opportunity to build a different kind of life.
Whatever brought you here, navigating relationships, family expectations, and anxiety can be complicated, especially in a community where people's lives are often closely connected.
Sometimes the hardest relationships are the ones you can't easily walk away from.
Maybe you run into family members at the grocery store, share friends with someone you're struggling with, or feel pressure to keep the peace because everyone knows everyone.
And sometimes, the people you most wish would understand you are the very people you can't talk to about what's happening.
You deserve a confidential space where you can focus on yourself without worrying about how your decisions might affect everyone else.
Counseling that understands life in Craig
Living in Craig and Moffat County can mean having strong community ties, longstanding relationships, and deep family roots. It can also mean that finding privacy, setting boundaries, or making changes in your relationships feels complicated.
You might be navigating changes in your family, work, finances, or community while trying to maintain the relationships that matter to you.
Whether you've lived here your entire life or are still finding your place, therapy can offer something that's sometimes difficult to find in a small community: a space that's entirely yours.
You don't have to worry about protecting someone else's feelings, explaining yourself to people who know your family, or having all the answers.
I offer individual therapy for adults at my office in Craig, as well as online therapy for clients physically located throughout Colorado.
My practice focuses on relationship difficulties, family conflict and estrangement, and anxiety.
Whether you're navigating a difficult relationship, questioning old family patterns, or feeling overwhelmed by anxiety, we can explore what's happening and what you need.