Find yourself when life doesn’t look like it used to.
Therapy for life transitions & identity shifts throughout Colorado
Have you ever looked around and thought, “When did everything change?”
Maybe a big shift—like divorce, retirement, a career change, or a move—has left you feeling unmoored. Or perhaps it’s something more subtle: kids growing up, relationships evolving, or realizing the version of yourself that worked in the past just doesn’t fit anymore.
You may be going through the motions, trying to keep up appearances, but inside you feel disoriented—like you lost the map and aren’t sure which direction is yours anymore.
Whatever the circumstances, the impact ripples through your daily life:
Work feels harder because your focus and motivation keep slipping.
Relationships feel strained as you try to be “who you were” while sensing you’re becoming someone else.
Even small decisions feel weighty, as if each one should define the “new you.”
It’s exhausting to live in-between identities, especially when the old one no longer fits and the new one hasn’t fully taken shape.
it may feel impossible now, but—
You can rediscover who you are in this season of life
You can make choices with confidence, even in the unknown.
You can feel at home in yourself again.
Therapy for Life Transitions & Identity Shifts can help you:
Explore what feels lost and what wants to emerge, with clarity and compassion.
Understand the parts of you that cling to the familiar and the parts that crave change—so you don’t have to fight yourself in the process.
Build tools to navigate uncertainty without collapsing into self-doubt or overwhelm.
So instead of feeling pulled in every direction, you can move forward with steadiness and self-trust.
I’ll support you through this process, tailoring each step to your unique experience. My approach to transitions comes from a place of curiosity and respect: believing that these shifts aren’t signs of failure, but invitations to grow into a fuller version of yourself.
FAQs
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Sessions are conversational, but not just “talking it out.” We’ll explore your thoughts, emotions, and body responses, and—using Internal Family Systems (IFS)—make sense of the different parts of you that are responding to change in different ways. Some sessions may feel reflective and grounding, others more action-oriented, depending on what you need most.
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There’s no set timeline. Some people come in for a few months during a big change, while others choose longer-term work to support ongoing growth. The pace depends on your goals and what feels most supportive.
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You don’t need to have everything figured out before starting. If you’re feeling lost, stuck, or uncertain about who you are becoming, therapy can help you find clarity and direction. Many clients find that even beginning to name what’s happening brings relief.
From there, we’ll build practical tools to help you make confident financial decisions without the stress, whether it's learning to track spending without freaking out or developing a mindset that allows you to enjoy what you've earned. It’s about creating a healthier, more relaxed relationship with money so you can move forward in life, free from the constant financial panic attack.
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Getting started is easy—just book a consultation call, and we’ll have a conversation to get to know each other and explore the big changes in your life. Use this as an opportunity to see if we’re a good match for working together.