Counseling in Craig and Steamboat Springs
Online Throughout CO & FL
Discover the confidence already within you.
Helping adults move beyond anxiety, low self-worth, and life’s upheavals—toward deeper self-trust and lasting change.
When You’ve Reached the End of What You Know How to Do
You’ve done the work — read the books, listened to the podcasts, dived deep into personal development — and yet, here you are.
Still anxious. Still second-guessing. Still cycling through patterns you can’t seem to change.
Maybe it’s burnout. Maybe it’s grief. Maybe it’s the quiet panic of wondering: Why do I still feel this way?
You’re not broken. You’re not lazy.
You’re likely carrying a system of inner parts that have been trying to protect you in ways that once made sense — but are no longer working.
Hi, I’m Liz.
I am here to help you feel better - for good.
Maybe you’re looking for a therapist because something finally snapped — or maybe it’s just been a slow, steady unraveling. Either way, you’re probably feeling exhausted, overwhelmed, and out of options.
You’ve tried to keep it together. You’ve tried to fix it. Maybe you’ve even tried therapy before. And still, you’re hurting.
I won’t offer quick fixes or blanket promises — you’ve probably had enough of those already. What I can offer is a different kind of space: one where you don’t have to perform, explain, or pretend you’re okay.
In our work together, we’ll slow things down enough to hear what’s actually happening inside. We’ll use Internal Family Systems (IFS) to gently explore the parts of you that are in pain, stuck in survival mode, or trying to protect you in ways that no longer serve you.
This isn’t about forcing change. It’s about creating a relationship with yourself that’s rooted in understanding, not fear.
You don’t have to know the path forward yet. Let’s explore that together.
I specialize in —
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For many high-functioning adults, anxiety isn’t loud panic — it’s a constant undercurrent. It might show up as overthinking, indecision, or an invisible pressure to be on top of everything.
Often, it’s not just fear — it’s a system working overtime to stay safe, in control, or worthy. This work isn’t about pushing those patterns away — it’s about understanding why they formed and what they’re still protecting.
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Some experiences leave an imprint that insight alone can’t erase. Whether it’s childhood pain, relational wounding, or something harder to name, trauma can echo through self-worth, relationships, and even basic daily functioning.
You may not feel “traumatized,” but parts of you still live in survival mode. Therapy together is a gentle, non-pathologizing way to explore what hasn’t yet been fully witnessed — without rehashing the past. -
Big life changes — even chosen ones — can destabilize a sense of identity. Whether it’s career shifts, loss, aging, becoming a parent, leaving a role, or rethinking long-held beliefs, transitions can stir up parts that are scared, disoriented, or grieving.
This work offers space to make sense of those changes without rushing to “fix” them. It’s about finding your footing again — not by going back to who you were, but by meeting who you’re becoming.
How it works
If you’re cautious about trying, that makes sense. Let’s take this one step at a time.
Book your free consultation call.
A brief, no-pressure consultation to ask questions and get a feel for fit. Curious what it means to be a “good fit”? Check out my FAQ section for more information.
Join me for personalized therapy tailored to you.
Your challenges are as unique as you are, and your therapy should be too. When we work together, we’ll dive into your inner world with clarity and compassion, creating a path toward the confident, joyful life you’ve been dreaming of. Together, we’ll explore how current struggles may be shaped by protective parts, past wounds, and inner dynamics that deserve curiosity, not judgment.
Experience personal growth and change.
The work can be challenging, but it will be worth it. We’re going to take things one step at a time, so that you can move toward becoming the person that you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.